KobieKleyn's Journal, 10 April 2014

164.5 lb Lost so far: 3.1 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 27.92g | Prot: 25.15g | Carb: 118.54g.   Breakfast: Feta Cheese, French Salad Dressing, Cucumber (Peeled), Mixed Salad Greens. Lunch: Pear, Apples. Dinner: White Bread. Snacks/Other: Whole Milk. more...

1778 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...