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KobieKleyn
Journal
15 Apr 14
KobieKleyn's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
164.0 lb
Lost so far:
3.5 lb
.
Still to go:
164.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1157 kcal
Fat: 39.66g | Prot: 25.45g | Carb: 182.30g.
Breakfast:
Apples.
Lunch:
Fries (Small), Hamburger or Hotdog Rolls, Fried Battered Fish.
Snacks/Other:
Chipniks, Marshmallow Easter Egg.
more...
1773 kcal
Activities & Exercise:
Sleeping - 13 hours, Resting - 11 hours.
more...
losing 0.6 lb a week
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