KobieKleyn's Journal, 09 April 2014

163.8 lb Lost so far: 3.7 lb.    Still to go: 163.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 33.49g | Prot: 35.77g | Carb: 180.36g.   Breakfast: French Salad Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Lunch: Egg, Apples, Superior White Bread. Dinner: Baguette. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing), Whole Milk. more...

1771 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...