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Started the "Shred" diet. Not too hard and seeing results already. Healthy here I come!
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168.0 lb
Lost so far: 5.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1060 kcal
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Fat: 18.77g | Prot: 94.22g | Carb: 143.86g.
Breakfast: Lucerne Fat Free Yogurt - Plain , Publix Whole Strawberries - plump & juicy frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Baby Spinach, Now Sports Whey Protein. Lunch: Pears, Albertsons Hard Boiled Egg Whites, White House 100% Apple Juice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jennie-O All Natural Turkey Burgers with Seasonings, Publix Honey Mustard, Cucumber (Peeled) , Tomatoes, Fresh Express Italian Salad Mix. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Carrots, Okra (Frozen) , Tilapia (Fish) (Cooked, Dry Heat) . more...
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2240 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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