Weigh In record (no journal entry) for 01 April 2014
|
193.0 lb
Lost so far: 53.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1592 kcal
|
Fat: 64.96g | Prot: 69.60g | Carb: 199.21g.
Breakfast: Sugar, Starbucks Espresso Shot, GNC Lean Shake 25 Cinnamon Bun, Silk Silk Almondmilk Protein + Fiber. Lunch: TerraNut Nut Punch, Cilantro Lime Hummus, Black Bean Hummus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Moe's Southwest Grill Chunky Guacamole, late July organic multigrain snack chips, El Monterey Burrito with Beef & Bean Red Chili, Bertucci's Roasted Butternut Squash and Blue Cheese Pizza. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Hershey's Kit Kat Minis, Navels Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|