|
My fast went well yesterday. Though my loss was minimal, 2 ounces. For the month of March it's been 10.8 lbs all from fasting. I am very happy with those losses. I can't expect a large loss every time I fast though its nice when it happens.
Current weight 223.2 lbs.
My goals:
1st 198 lbs
2nd 160 lbs
Finale: 130 lbs
Diet Calendar Entries for 26 March 2014:
|
1517 kcal
|
Fat: 114.87g | Prot: 70.13g | Carb: 51.27g.
Breakfast: Calavo Avocado, Egg, Kroger Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: Horizon Organic Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Sliced Havarti Cheese. Dinner: Red Enchilada Sauce, Mature Onions, Tillamook Extra Sharp Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Hidden Valley Ranch Salad Dressing, Feta Cheese, Mixed Salad Greens. more...
|
|
2466 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|