Weigh In record (no journal entry) for 12 February 2014
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203.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1571 kcal
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Fat: 53.07g | Prot: 72.45g | Carb: 217.71g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Marie's Sesame Ginger Dressing, Snowpeas (Pea Pod), Sun-Dried Tomatoes, Green Peppers, Tomatoes, Carrots, Cucumber (with Peel), Red Onions, Chives, Grilled Chicken (Skin Not Eaten), Dole Spring Mix Salad. Dinner: Kellogg's Krave Double Chocolate Cereal, Onion Rings (Breaded and Fried), Garlic Bread, Beef Steak. Snacks/Other: Whole Milk, Ghirardelli Chocolate Flavored Sauce, Bananas, Navels Oranges, International Delight Pumpkin Pie Spice Coffee Creamer, Fiber One Chewy Bars - Trail Mix. more...
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steady weight
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