Weigh In record (no journal entry) for 08 February 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2791 kcal
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Fat: 99.78g | Prot: 148.44g | Carb: 230.29g.
Breakfast: Nut Harvest Nut & Chocolate Mix, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Shock Top Beer, Fried Battered Clams, Fresh Direct Crab Stuffed Salmon, Outback Steakhouse Grilled Scallops, Pacific Oyster, Texas Roadhouse Grilled Shrimp, Red Lobster Snapper (Half Portion). Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Planters Honey Roasted Peanuts (1.75 oz). more...
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3940 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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