tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Natural Creamy Peanut Butter, Rice Cakes - Salt Free. Lunch: Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey, Smartfood Selects Feta Herb Hummus Chips, blue diamond smokehouse. Dinner: Beef Steak (Lean Only Eaten), Whole Natural Almonds. Snacks/Other: Peanuts, Mixed Nuts, Crunchy Granola Bars - Oats 'N Honey, Whole Natural Almonds, Hard Boiled Eggs. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

adraugel recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

Luckypuk333 recorded a Weigh In at 156.3 lb.
fatcodemonkey recorded a Weigh In at 278.8 lb.
disrlg supported Jonathan Walsh's Journal Entry.
khadegar updated their Food Diary.
BearMountain recorded a Weigh In at 260.0 lb.
SuccessThisTime58 supported ruabrannw's Journal Entry.
nastaciasmith supported dmfcurtis's Journal Entry.
deaby16 supported hear48's Journal Entry.