tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Rice Cakes - Salt Free, Natural Creamy Peanut Butter. Lunch: blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips, Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey. Dinner: Whole Natural Almonds, Beef Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts, Peanuts, Whole Natural Almonds, Crunchy Granola Bars - Oats 'N Honey, Hard Boiled Eggs. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

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