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tmdougal's Journal, 06 October 2012
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Eat a lot. Lift heavy. Done!!
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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3650 kcal
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Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.
Breakfast: Natural Creamy Peanut Butter, Rice Cakes - Salt Free. Lunch: blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips, Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey. Dinner: Whole Natural Almonds, Beef Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts, Peanuts, Whole Natural Almonds, Hard Boiled Eggs, Crunchy Granola Bars - Oats 'N Honey. more...
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on diet The IronDougal Meal Plan
gaining 0.5 lb a week
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