tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Rice Cakes - Salt Free, Natural Creamy Peanut Butter. Lunch: blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips, Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey. Dinner: Whole Natural Almonds, Beef Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts, Peanuts, Whole Natural Almonds, Crunchy Granola Bars - Oats 'N Honey, Hard Boiled Eggs. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

flash883 updated their Food Diary.
phllmcgee updated their Food Diary.
Jameszy recorded a Journal Entry and a Weigh In at 158.0 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
star71_ updated their Food Diary.
dragonwisdom recorded a Journal Entry.
peggylau recorded a Weigh In at 124.0 lb.