tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Natural Creamy Peanut Butter, Rice Cakes - Salt Free. Lunch: blue diamond smokehouse, Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey, Smartfood Selects Feta Herb Hummus Chips. Dinner: Beef Steak (Lean Only Eaten), Whole Natural Almonds. Snacks/Other: Whole Natural Almonds, Mixed Nuts, Peanuts, Hard Boiled Eggs, Crunchy Granola Bars - Oats 'N Honey. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

bunnyloveinnewengland recorded a Weigh In at 188.0 lb.
salsassone recorded a Weigh In at 235.0 lb.
zulpha muhammad recorded a Weigh In at 220.5 lb.
Tbaygirl commented on dorindam59's Journal Entry.
yvonneh57 recorded a Weigh In at 111.5 lb.
Tamarah Jo commented on izzypup68's Journal Entry.
squashaddict recorded a Journal Entry and a Weigh In at 185.6 lb.
michishell9811 recorded a Weigh In at 132.4 lb.