tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Rice Cakes - Salt Free, Natural Creamy Peanut Butter. Lunch: Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey, blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips. Dinner: Whole Natural Almonds, Beef Steak (Lean Only Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Whole Natural Almonds, Hard Boiled Eggs, Peanuts, Mixed Nuts. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip supported PicklesPickles's Journal Entry.
Everybuddy recorded a Weigh In at 128.5 lb.
Vera AA recorded a Weigh In at 87.0 lb.
DMZur updated their Food Diary.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.
Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.