tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Rice Cakes - Salt Free, Natural Creamy Peanut Butter. Lunch: Crunchy Granola Bars - Oats 'N Honey, Beef Steak (Lean Only Eaten), blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips. Dinner: Beef Steak (Lean Only Eaten), Whole Natural Almonds. Snacks/Other: Whole Natural Almonds, Mixed Nuts, Peanuts, Hard Boiled Eggs, Crunchy Granola Bars - Oats 'N Honey. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

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adraugel recorded a Weigh In at 195.0 lb.

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