tmdougal's Journal, 06 October 2012

Eat a lot. Lift heavy. Done!!
194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2012:
3650 kcal Fat: 219.64g | Prot: 223.65g | Carb: 202.44g.   Breakfast: Rice Cakes - Salt Free, Natural Creamy Peanut Butter. Lunch: Beef Steak (Lean Only Eaten), Crunchy Granola Bars - Oats 'N Honey, blue diamond smokehouse, Smartfood Selects Feta Herb Hummus Chips. Dinner: Whole Natural Almonds, Beef Steak (Lean Only Eaten). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Whole Natural Almonds, Hard Boiled Eggs, Peanuts, Mixed Nuts. more...
on diet The IronDougal Meal Plan   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The IronDougal Meal Plan



tmdougal's weight history


tmdougal's Recent Activity

tmdougal's Own Activity

No recent activity.

tmdougal's Buddies

adraugel recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

punkin5053 supported April31964's Weigh In.
zariqueen recorded a Weigh In at 165.0 lb.
L563 recorded a Weigh In at 132.1 lb.
mozarela01 recorded a Weigh In at 196.5 lb.
HCB supported ndt0001's Weigh In.
RkTkFx and glinde are now buddies.
linkrunner supported pastrd's Journal Entry.
Girlkay recorded a Weigh In at 232.0 lb.