Weigh In record (no journal entry) for 03 February 2014
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1721 kcal
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Fat: 25.90g | Prot: 123.63g | Carb: 162.41g.
Breakfast: Honey, Fage Total Greek Yogurt Plain. Lunch: Spinach , Mangos , Bananas , Pineapple , Vega Performance Protein. Dinner: HEB Black Eyed Peas, Cooked Green Cabbage (Fat Not Added in Cooking), soy, ketchup, pork chops. Snacks/Other: Cabernet Sauvignon Wine , MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2699 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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