Weigh In record (no journal entry) for 13 January 2014
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172.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2063 kcal
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Fat: 44.32g | Prot: 104.73g | Carb: 274.72g.
Breakfast: Almond Milk, Protein Powder, Flaxseed Seeds, Blackberries, Bananas. Lunch: Skinless Chicken Breast. Dinner: Black Beans, Couscous (Cooked) , Extra Firm Silken Tofu , Red Table Wine , Hoisin Sauce , Olive Oil , Greek Salad. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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2458 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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