Weigh In record (no journal entry) for 06 February 2014
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174.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1525 kcal
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Fat: 47.74g | Prot: 89.24g | Carb: 147.00g.
Breakfast: Strawberries, Spinach , Raspberries , Protein Powder, Bananas , Flaxseed Seeds . Lunch: Chick-fil-A Chick-n-Strips (4 Count), Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Almonds . Snacks/Other: Cabernet Sauvignon Wine . more...
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2594 kcal
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Activities & Exercise:
Boxing - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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