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Slow and steady wins the race.
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236.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1438 kcal
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Fat: 100.07g | Prot: 83.72g | Carb: 29.02g.
Breakfast: Portabella Mushrooms, Torani Sugar Free Chocolate Syrup, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg. Lunch: Tabasco Chipotle Pepper Sauce, Celery, Philadelphia Original Cream Cheese, Blue Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Celery, Costco Rotisserie Chicken, Philadelphia Original Cream Cheese, Blue Cheese, Kerrygold Pure Irish Butter, Shrimp. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Green Olives, Muscat Wine, Brie Cheese. more...
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losing 0.5 lb a week
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