Weigh In record (no journal entry) for 30 January 2014
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1857 kcal
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Fat: 128.39g | Prot: 147.14g | Carb: 24.39g.
Breakfast: Kerrygold Pure Irish Butter, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Chocolate Syrup, Portabella Mushrooms, Egg. Lunch: Bear & Wolf Canned Wild Alaskan Salmon, Kraft Mayo, NewStar Baby Spinach, Fresh & Easy Creamy Cilantro Dressing. Dinner: Blue Cheese, Daisy Sour Cream, Athenos Gorgonzola Cheese, Steak (Lean Only Eaten). Snacks/Other: Benefiber Fiber Supplement, Almonds, Season Brand Sardines in Olive Oil, Tillamook Medium Cheddar Cheese, Cauliflower. more...
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steady weight
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