Kelsey_ZenithRising's Journal, 24 January 2021

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October 24th 2020 on the left - today on the right! 30 lbs difference! 😁😁😁

Diet Calendar Entries for 24 January 2021:

1784 kcal

Fat: 65.59g | Prot: 70.90g | Carb: 235.59g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Vegetable Spring Roll, Pork Spring Roll, Crab Rangoon, P.F. Chang's Drunken Noodles. Dinner: Ice Cream, Pound Cake, Lollicup Boba Milk Tea. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...

3100 kcal

Activities & Exercise: Apple Health - 24 hours. more...

129 Supporters Support

1 to 20 of 29

Comments

wow looking great

24 Jan 21 by member: HeBrewZ

Hallo!!!! You got your shape back. Way to go!!!!

24 Jan 21 by member: liv001

Absolutely fantastic work!!!!! So happy for you. Your hard work has paid off!!!!

24 Jan 21 by member: melissatwa

I’m really excited! I’m 9.8 lbs away from my half way point and my first of three weight goals! I also started tracking measurements to motivate me through plateaus that will inevitably hit as I get closer to those later goals! 😁

24 Jan 21 by member: Kelsey_ZenithRising

Your doing a good job. Keep up the good work

24 Jan 21 by member: RN16

wow! amazing work! you look great, and i bet you feel great too!

24 Jan 21 by member: kidkalamity

Fantastic!

24 Jan 21 by member: br_e_co

Congratulations! Your dedication shows.

24 Jan 21 by member: kathyscoop

Fabulous!!! Congratulations!!!

24 Jan 21 by member: Courageous Crocus

👋Kelsey, I see you👀 You've done the hard work...CELEBRATE your 30-lb win🤙

24 Jan 21 by member: acomandr

You're looking great!

24 Jan 21 by member: shiny50

great job

24 Jan 21 by member: virgilashley

Great Job! You looking great Sis👏🏻

24 Jan 21 by member: Retta Smith

awesome job!👍👏👏👏👏

24 Jan 21 by member: Diana 1234

wow congrats. I've just begun

24 Jan 21 by member: calla lee

Amazing. Keep going 💪🏻

24 Jan 21 by member: Lowkeylife

wonderful!

24 Jan 21 by member: millsey53

Great work!

24 Jan 21 by member: TomLong

Awesome #s!!! Average 10# per month, that's tremendous!

24 Jan 21 by member: CynthiaDeal

Wonderful! Great to be able to see how much losing a few makes a difference.

24 Jan 21 by member: kattay

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Kelsey_ZenithRising's Journal, 24 January 2021

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