Weigh In record (no journal entry) for 28 January 2014
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221.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2475 kcal
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Fat: 145.81g | Prot: 110.39g | Carb: 186.16g.
Breakfast: Lucerne Whipped Cream Cheese Spread, Butter (Salted), Sesame Bagel. Lunch: Sabra Classic Hummus with Pretzels, Blue Cheese, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Peanut Butter, Nutella Hazelnut Spread, Whole Wheat Bread, Mixed Vegetable Juice (Vegetables Other Than Tomato), Bread Stuffing, Chicken Breast. Snacks/Other: Ryan Misc., Milton's Baking Company Blueberry Bread, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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