Weigh In record (no journal entry) for 31 January 2014
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1411 kcal
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Fat: 44.61g | Prot: 44.45g | Carb: 208.98g.
Breakfast: Sesame Bagel, Butter (Salted), Lucerne Whipped Cream Cheese Spread. Lunch: Hummus, French or Vienna Bread (Includes Sourdough), Radishes, Muesli (Dried Fruit and Nuts), Dannon Greek Yogurt - Strawberry, Couscous (Cooked), Honey, Spinach, Tomatoes, Ranch Salad Dressing. Snacks/Other: Ryan Misc.. more...
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losing 3.7 lb a week
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