Weigh In record (no journal entry) for 11 January 2021
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209.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1172 kcal
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Fat: 40.25g | Prot: 52.62g | Carb: 154.48g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Organic Valley Organic Half & Half, Coffee. Lunch: Broccoli Flower Clusters, Carrots, Celery, Brown Rice, Bell Peppers, Cucumber (with Peel), Albertsons Shoestring Beets, 365 Organic Garbanzo Beans, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Brown Rice, Kroger Green Beans. Snacks/Other: America's Choice Natural Almonds. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 4 hours, Mountain Biking - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
11 Jan 21 by member: Debbie Cousins
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Not sure how you fuel on rides..ive started eating stinger honey waffles...great energy...
11 Jan 21 by member: wannabhealthier
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Oatmeal before I roll is my default if longer than 1.5 hours. Honey stingers are a nice treat for sure. I like cut up PB&J during rides and will keep gels on hand for big days.
12 Jan 21 by member: t0rk
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I use to do gels...like the sis gels the best...but now try to eat food when riding...steel oats with banana last a while...but only ride inside on zwift now..so eating is a simpler for me
12 Jan 21 by member: wannabhealthier
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SIS is great! The bars/gels get expensive. Real food is always better, I think. Boiled fingerling potatoes w/ olive oil and herbs is another good one!
12 Jan 21 by member: t0rk
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I use to carry peanut butter crackers...
12 Jan 21 by member: wannabhealthier
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when I used to chase the bicycle boys way back when, they used to do things like hollow out part of those super dense breakfast bars and fill it with things like peanut butter, banana, chocolate chips, etc. pre sponsorship days.
13 Jan 21 by member: Katsolo
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