| February 2024 |
| Tue 20th: |
1197 *
|
60%
|
fat: 27.25g |
| |
protein: 68.91g |
| |
carbs: 177.76g |
|
-
|
-
|
| Wed 14th: |
1072 *
|
54%
|
fat: 30.83g |
| |
protein: 41.63g |
| |
carbs: 158.18g |
|
-
|
-
|
| Fri 9th: |
702 *
|
35%
|
fat: 31.53g |
| |
protein: 39.65g |
| |
carbs: 61.71g |
|
-
|
-
|
| Thu 8th: |
1262 *
|
63%
|
fat: 31.92g |
| |
protein: 79.01g |
| |
carbs: 155.69g |
|
2834*
|
 1572
|
| Wed 7th: |
1863 *
|
93%
|
fat: 72.25g |
| |
protein: 113.86g |
| |
carbs: 188.16g |
|
2742*
|
879
|
| January 2024 |
| Mon 8th: |
2168 *
|
108%
|
fat: 101.22g |
| |
protein: 119.08g |
| |
carbs: 201.30g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1011 *
|
50%
|
fat: 30.74g |
| |
protein: 108.66g |
| |
carbs: 77.02g |
|
-
|
-
|
| Tue 10th: |
533 *
|
27%
|
fat: 14.75g |
| |
protein: 61.14g |
| |
carbs: 36.85g |
|
2554*
|
2021
|
| September 2023 |
| Thu 28th: |
1253 *
|
63%
|
fat: 18.01g |
| |
protein: 97.19g |
| |
carbs: 182.88g |
|
-
|
-
|
| Wed 27th: |
856 *
|
43%
|
fat: 19.60g |
| |
protein: 65.06g |
| |
carbs: 112.52g |
|
-
|
-
|
| Tue 12th: |
1398 *
|
70%
|
fat: 63.27g |
| |
protein: 84.07g |
| |
carbs: 127.76g |
|
-
|
-
|
| Mon 11th: |
1969
|
98%
|
fat: 76.78g |
| |
protein: 133.08g |
| |
carbs: 194.32g |
|
-
|
-
|
| Sun 10th: |
1629
|
81%
|
fat: 52.44g |
| |
protein: 91.06g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sat 9th: |
1919
|
96%
|
fat: 85.61g |
| |
protein: 100.83g |
| |
carbs: 193.49g |
|
-
|
-
|
| Fri 8th: |
1141 *
|
54%
|
fat: 57.47g |
| |
protein: 64.17g |
| |
carbs: 95.10g |
|
-
|
-
|
| Thu 7th: |
1427 *
|
68%
|
fat: 78.69g |
| |
protein: 64.82g |
| |
carbs: 115.11g |
|
-
|
-
|
| Wed 6th: |
1108 *
|
74%
|
fat: 47.86g |
| |
protein: 71.05g |
| |
carbs: 106.03g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
1155 *
|
77%
|
fat: 34.72g |
| |
protein: 62.91g |
| |
carbs: 148.92g |
|
-
|
-
|
| Thu 13th: |
1527 *
|
102%
|
fat: 55.06g |
| |
protein: 104.77g |
| |
carbs: 152.16g |
|
2670*
|
1143
|
| Wed 12th: |
1347 *
|
90%
|
fat: 58.93g |
| |
protein: 60.93g |
| |
carbs: 160.16g |
|
2860*
|
1513
|
