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t0rk

Start Weight:	(26 Aug 11) 201.0 lb
Current Weight:	(17 Apr 13) 205.0 lb
Goal Weight:	185.0 lb

following: t0rk's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 26 Aug 11

t0rk's Weight History

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t0rk's journal

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08 June 2012

hmmm. I was more than 800 calories under for the day after a 35 min jog and I gained 1.4 lbs. Must be because of drinking wine last night.

on diet t0rk's own diet losing 1.9 lb a week

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30 May 2012

I was a little shocked when I stepped off the scale today. I was expecting to weigh around 198 or so, not 205. I am starting day 2 of the Extreme Fat ...

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t0rk's Recent Food & Exercise

	1 1/2 cups , shredded or chopped Mixed Salad Greens
	1 carrot Carrots
	1 serving Low Moisture Part-skim Mozzarella Light String Cheese
	Running (jogging) - 5/mph
	Running - 6/mph
	Running - 6/mph

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