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Tomorrow's weigh in & I feel confidant!!!
Altho' I'm just learning about carb-cycling & my workouts have been dead this week I still "feel" that I've lost weight. My stomach hasn't felt full nor has it felt starved,it has just felt.....empty....in a satisfied way. I LIKE it :D
My target weight for tomorrow is 181.7 (last weeks weigh in was 184)
Anxiously awaiting.....
Diet Calendar Entry for 11 January 2014:
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1245 kcal
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Fat: 48.27g | Prot: 82.95g | Carb: 118.44g.
Breakfast: Borden Fat Free Skim Milk, Nature's Path Flax Plus Multibran Flakes. Lunch: lemon juice, Tap Water, On The Border Tortilla Chips Cantina Thins, Braum's 9 Grain Bread, Unsalted Butter Stick, Great Value Sliced Cheese 2%, Tuna in Water (Canned). Dinner: lemon juice, Tap Water, Ranch Salad Dressing, Lasagna with Meat. more...
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 Comments
11 Jan 14 by member: Barbara4572
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Thanks BARB & my SUPPORTERS :D
11 Jan 14 by member: myawethinTICself
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WOOO HOOOO! I'm so glad you're excited, but absolutely don't get let down if that number doesn't quite come where you want it. Definitely celebrate the number no matter what it is! You've already done so much, and are doing GREAT! WTG, TIC!
11 Jan 14 by member: Rob.c.weiss
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I think even the obstacles that get in our way should be embraced! Afterall, its the obstacles that we overcome that help create who we are...who we become. One of my favorite quotes: we cant become who we want to be by remaining who we are :) so I wont let it get me down...I'll use it to push forward. Thanks buddy
11 Jan 14 by member: myawethinTICself
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WOO HOO - looks like you aced it! Congrats on the weigh in!
12 Jan 14 by member: Lynn1958
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HEY!!! Lynn is right, you didn't just make that goal, you **CRUSHED IT**! WTG, TIC! :D
12 Jan 14 by member: Rob.c.weiss
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LYNN & ROB Thanks. *I* DID, & IT FEELS SUPER :D
12 Jan 14 by member: myawethinTICself
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