Annabelle3117's Journal, 08 January 2014

Journal #2, Just had an epiphany. I have been really anxious all day about going for my second run tonight. It keeps popping into my head that im going to hurt myself, or more specifically my knee. My doctor flat out told me that any repetitive motion is fine, its lateral movements I cant do. (No skiing for this chic) So why am I so suddenly freaked out by the idea of running??

I figured it out while chatting my my husband during his lunch break. I was always told as a child that i dont like running. Every sport flyer I brought home and told my mom I wanted to participate in she told me I wouldnt like it because I dont like running. I never once was allowed to participate in any after school activity. After I injured my knee as a teen my mom always told me I was going to hurt my knee. "Some people just arnt made for sports, not all of us can run". So now, here i am 26 years old and im haunted by these 'beliefs'.

There is no reason I cant run. I can take it easy and listen to my body. I think im pretty capable of deciding what I do and do not like, but for some reason the doubts are still there. Its like im sabotaging myself. I guess the only way to get over that is to succeed with this and kick those nasty thoughts, but i do find it interesting. How much of what we think we know about ourselves was subconciously put there by others thoughts and opinions of us.

Going to try my hardest to prove them all wrong.

Diet Calendar Entries for 08 January 2014:
1434 kcal Fat: 72.90g | Prot: 116.07g | Carb: 56.44g.   Breakfast: spaghetti sauce, Bertolli Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Egg, Egg White. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Heinz Tomato Ketchup, Skinless Chicken Breast. Dinner: Publix Ground Beef Sirloin 90/10, Jewel-Osco Light Hamburger Buns, Private Selection Habanero Hot Pepper Cheddar Cheese. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
3123 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes. more...


Comments 
Bravo you. It takes great self inspection to unlock those lifelong chains - messages delivered by others that bind us in fear - you just made wonderful progress doing it. 
08 Jan 14 by member: FullaBella
Your Mom maybe did not want you to do the activities. (money concerns?) She came up with an answer that you did not question. You accepted it and that was that. Then you got hurt and she was validated in her mind. I worry constantly that my children will get hurt every time they did an activity. If my hubby had not been a sports nut they would have been wrapped in bubble wrap their entire lives! Picture the Michelin man and that would have been my kids! One teacher was talking about overprotective parents in class. She then pointed to my middle child and said that she had a lioness as a Mom that would do anything to protect her children. Guess I don't hide it very well? Cut your Mom some slack...but then get out there and RUN you soon to be onederland person~ 
08 Jan 14 by member: kmunson
Isn't it wonderful when we decide to make up our own minds and not let others do it for us? After you get in the groove with running, do some for me too. I can't run with the replaced knee.  
08 Jan 14 by member: ClassicRocker
Perception is so powerful yet so eaily manipulated. It takes a great deal of introspection to figure out where our deamons actually lie. On the Biggest Looser last night, they talked a little about how much emotional change they go through.... You would not think losing weight would require so much therapy but it apparently does. it is harder for those of us who are not shut up away from society... we have so much noise to deal with. But I do think it is not just important but necessary for long term success. Enjoy your run. 
08 Jan 14 by member: alexzwk
Good for you for figuring out the road block! I think a lot of those childhood issues follow us into adulthood and then it's just easier to keep them with us or more comfortable than changing or trying new things. If you want to run, run, and you'll know if your knee can't handle it. Good luck!! 
08 Jan 14 by member: mars2kids
People can be assholes, unfortunately some of them are blood so we get stuck linked to them throughout our lives. At my third 5K, I walked up to pick up my race bib along with a friend of mine who started doing races with me. It was a Run/Walk 5K, meaning you could do either. My friend is tall and slender. The lady working the race booth looked down at her registration sheet where it was indicated if we were walking or running then looked at my friend and said "Runner" and handed her bib. Then she looked down at her sheet for my name and said "Runner", then looked back up at me and said "I mean Walker". Clearly, we had both registered as runners. And, it stung a little as I realize I don't look like a "runner." But, I can't begin to tell you how wonderful it felt when I passed the Registration Lady during the course of the race and finished third in my age group that day. People tend to have this perception of what a "runner" should look like, but looks are very deceiving. Although I only run for me, there is something real sweet about getting a little revenge by out running the one who delivered what I perceived as a snide comment before the race. You can do this Yolanda. If you really want to run, you will. I have had previous knee issues too (torn ACL/PCL and torn meniscus in the other knee with prior surgeries). I sometimes feel a little burn running up hills (ain't no shame in walking if you feel pain until you recover) but overall the weight loss has benefited my knees so much that the running doesn't really bother me as much anymore. 
09 Jan 14 by member: 2ManyCurves
Wow 2MC, congrats to you for putting that woman in her place! Its insane how cruel and judgemental people can be, and im sorry you had to experience that. You are very inspiring, thank you for sharing that with me! Im not sure what my mothers motives were, probably a combo of not enough money/time, regardless all was forgiven a long time ago. Granted she still isnt the most supportive person lol, misery loves company! Again, thank you all for your support!  
09 Jan 14 by member: Annabelle3117

     
 

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