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Just finished my run, I didnt die and my knee didnt bother me at all. Thank you all for your seemingly endless love and support, youll never know how grateful I am. Off to strength train now, Have a great night guys!
Diet Calendar Entries for 08 January 2014:
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1434 kcal
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Fat: 72.90g | Prot: 116.07g | Carb: 56.44g.
Breakfast: spaghetti sauce, Bertolli Olive Oil, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Egg, Egg White. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Heinz Tomato Ketchup, Skinless Chicken Breast. Dinner: Publix Ground Beef Sirloin 90/10, Jewel-Osco Light Hamburger Buns, Private Selection Habanero Hot Pepper Cheddar Cheese. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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3123 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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 Comments
great effort Yo, hope it wasn't too cold for your run you fitness goddess you :)
08 Jan 14 by member: Kingstephen
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Thank you Steve! Its definitely too cold to run here. Lucky for me my gym has an indoor track that I use. :-)
08 Jan 14 by member: Annabelle3117
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Keep up the great work Yolanda, it has already paid off and you're even closer to your goal. Have a great evening and workout.
08 Jan 14 by member: LadyBea40
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That's GREAT, Yo! I read your last post, but just now (before this one). Glad to hear that you proved her wrong! The mind is such a funny thing. I'm glad you got past it, and *kept on running*. :D
08 Jan 14 by member: Rob.c.weiss
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