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Today I went to the doctor and she wasn't so bad about the weight that I have gained. I felt very guilty. I see her once every three months and I always think "Oh NEXT time I'll do better" and the days keep creeping up on me and I don't show progress. I think I just need to be more strict with myself. I can't go on thinking an RDI of 1500 is acceptable. If I want to lose weight, it isn't. I need to shoot for 1300 calories for my RDI. I went to the gym tonight and I made the mistake of running before I was warmed up. My ankles and shins were KILLING me, so I stopped after having run a half mile. I went to the track and tried to walk, but my ankles kept bothering me. So I went home. Today at the gym was a bust. My doctor suggested the elliptical trainer - I haven't done that in about 2 years. Maybe I will try again!
Diet Calendar Entries for 07 January 2014:
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1392 kcal
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Fat: 39.23g | Prot: 82.36g | Carb: 198.06g.
Breakfast: Kroger Private Selection Whole Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chipotle lettuce, Chipotle salsa, Chipotle salsa, Chipotle salsa, Chipotle steak, Chipotle black beans, Chipotle guacamole, Chipotle cheese. Snacks/Other: Honeycrisp Apples, TCBY Soft Serve Frozen Yogurt - Golden Vanilla. more...
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2882 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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