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I did pretty well today. I snacked all day - I did not eat a large meal. I went to the gym this morning and walked 3 miles, but I also ran a mile on the treadmill, which at this point is great for me. I really miss being able to run distances, and how high my heart rate would get, and how I'd be sweating my rear off. I went shopping and I feel like I made some good food decisions, and I came home and I have just been doing laundry and cleaning a little bit. I still have to bake my neighbor some chocolate chip cookies for cleaning off my driveway, but I left that for another day. Last week I had to do an assessment of someone with a brain injury for my job, and he asked me when my baby was due. Yikes! I do admit that I carry my weight all in my stomach and it would be easy to think I looked pregnant. At 230 I really did look pregnant, but even at 180 I probably still look that way. It's happened to me so many times before that I am used to it. Here's to making some progress with that in 2014!
Diet Calendar Entry for 01 January 2014:
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1469 kcal
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Fat: 58.04g | Prot: 69.22g | Carb: 199.37g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Honeycrisp Apples. Lunch: Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: Pop Secret 100 Calorie Homestyle Popcorn, Sargento Sliced Pepper Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Russell Stover Sugar Free Toffee Squares. more...
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