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I am taking a few minutes this morning to make sure I get at least one journal entry this week for the Refocus Bootcamp Challenge. Journalling is one of the areas I don't do alot of. I keep up with my food in the food journal pretty well. Since the start of this challenge, I have made a point of recording everything that I eat.
So far, I have been very pleased with my food choices. I can't say for sure that I am 100% refined sugar free, but I am checking food labels, and am amazed at the number of items that list sugar as an ingredient. I am trying to incorporate fruit into every meal. This seems to help curb my sweet tooth somewhat. I was very tempted Friday (Day One) to eat a sweet treat when one of my coworkers offered me part of her chocolate bar, and another offered me a cookie.
I go back to work today, and the students will be there. Christmas break is officially over. The will power wrestling match starts again today. There are so many temptations at school. I have made a good start today though. I have made my lunch, and I have already recorded it in my food journal. I am taking a large container of water with me to drink during the day. I know that the hardest times of the day for me will be right before lunch when the kids are at their specials and after the kids are dismissed at the end of the day.
I have gotten in an hour of exercise a day for the past two days. I may not get any exercise in today though. This evening I have to go to the funeral home to attend a visitation. One of my friends lost her father. She flew in from Montana (to Georgia) to attend the funeral, and I am going to spend some time with her this evening. I will have to make sure I fit in exercise time tomorrow to stay on track with the challenge.
Diet Calendar Entry for 05 January 2009:
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1281 kcal
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Fat: 40.26g | Prot: 67.12g | Carb: 184.48g.
Breakfast: banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), kashi golean. Lunch: peanuts, vidalia dressing, apple, turkey breast, lettuce, arnold select. Dinner: grapes seedless, broccoli florets, onion, cheddar cheese, cream of chicken soup, whole wheat spaghetti, turkey. Snacks/Other: raisins. more...
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