squigglywiggly's Journal, 16 December 2010

Sore throat, headachey and feeling run down. I need to do my core workout this morning, would prefer to do it for an hour but not sure if I will have the energy. Got lots of house cleaning to do too.....

Someone please send some motivation my way...

Diet Calendar Entries for 16 December 2010:
1897 kcal Fat: 131.75g | Prot: 159.60g | Carb: 14.27g.   Breakfast: edam, egg. Lunch: chicken drumstick. Dinner: garlic, cream cheese, green beans, sirloin. Snacks/Other: egg, pork, cream, egg. more...
2584 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Housework - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

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Comments 
Cut it to 1/2 hour and see how you feel then. Maybe continue on, maybe postpone the rest til later, or just leave it at that. I'm sure that lack of solid sleep has made you susceptible to a bug or two. I'm not trying to give you an easy out...you'd already be doing 1/2 hour more than I would if I felt the same. Hope you feel better soon and that you can get some restful sleep as well. 
15 Dec 10 by member: Sandy701
hope you feel better soon...gargle w/ warm salt water...always works around my house! And up your Vit C !!! Love. 
15 Dec 10 by member: jsfantome
Actually feeling too off to even exercise today. Did an hour yesterday so that can be today's as well LOL. Tummy can wait till tomorrow. Doing lots of house cleaning instead though. Yeah Sandy I am sure the lack of sleep is to blame. Jsfantome - taken my vit C for the morning, will go gargle now - yuck LOL 
15 Dec 10 by member: squigglywiggly
So sorry you are sick Squiggs. Hope you get better soon. Don't worry about the exercising. Your body may be too weak to do it and you sure don't want to over exert(sp)yourself. It is have to battle whatever you have. Just get better. See, your not totally going without exercise. Housework burns a lot. Have a good day dear friend.:)  
15 Dec 10 by member: LauPug1
Thanks Laurie. Just spend far too long trying to deal with bad customer service at a local store where we bought a cellphone that was faulty. It reduced me to tears! (thankfully not while I was on the phone trying to deal with them). Never buying anything from there again. Ever.  
15 Dec 10 by member: squigglywiggly
Some people that Companies have working Customer Service, shouldn't be there. Some have no tact to deal with customers. Sorry you had to go through that. I wouldn't buy another one there either. Sure hope your day will improve for you. hugs, hugs,hugs!!!!! 
15 Dec 10 by member: LauPug1

     
 

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