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I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!
Diet Calendar Entry for 15 December 2010:
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1471 kcal
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Fat: 32.58g | Prot: 72.78g | Carb: 232.78g.
Breakfast: Frozen Strawberries, Mangos, Bananas, Vanilla Yogurt (Lowfat). Lunch: Fat Free Catalina Dressing, Onions, Green Peppers, Mushrooms, Cucumber (Peeled), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Yellow Corn, Tomatoes, Black Beans, Cooked Dry Red Kidney Beans, Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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