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Have to work on eating less and less as I am really stuck at this 190 or so weight and really feel that if I eat only 1600 calories per day that is the only way I will lose my weight and get back to 150 pounds.
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193.4 lb
Lost so far: 39.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1714 kcal
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Fat: 64.44g | Prot: 51.15g | Carb: 240.74g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup. Dinner: spaghetti with sausage, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: strawberries, Peppermint Candy, oreo cookie, Tap Water. more...
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2966 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 5.6 lb a week
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