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Well, a good start to the week, yesterday was cool but not as good as possible. I need to get ass in gear and get back to 1000 cal deficit everyday. This week is the last one I can really push on through because Xmas is coming with all the parties and drinks that go on in Gibraltar and then Xmas proper with my family. I love the running machine by the way it burns calories so quick if you actually run. I really think that in some ways i am fitter than I have been for years, possibly even since I was 20. Though my inner thighs are red raw from the running over the weekend!
Diet Calendar Entries for 08 December 2008:
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1809 kcal
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Fat: 40.38g | Prot: 71.50g | Carb: 186.70g.
Breakfast: apple, muller light. Lunch: bread, butter. Dinner: mange tout, rice, Tomato Juice (Without Salt Added, Canned), pork loin. Snacks/Other: cheddar cheese, matzos, digestive biscuit, heineken. more...
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3448 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 39 minutes, Desk Work - 6 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours and 19 minutes. more...
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