|
What a cracking day. Two trips to the gym and not too much to eat. I weighed myself but am not recording it as a weigh in because it was all out of synch (and a gain) but it was interesting to see what my fat percentage and mass was (at long last in acceptable parameters!!) I reckon if I can keep this up this week I can get my BMI into proper range and maybe even below 25 by Saturday. Then its time to move onto more weights!!! Build some muscle so I look good as well as being thinner!
Diet Calendar Entries for 08 December 2008:
|
1809 kcal
|
Fat: 40.38g | Prot: 71.50g | Carb: 186.70g.
Breakfast: apple, muller light. Lunch: bread, butter. Dinner: mange tout, rice, Tomato Juice (Without Salt Added, Canned), pork loin. Snacks/Other: cheddar cheese, matzos, digestive biscuit, heineken. more...
|
|
3448 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 39 minutes, Desk Work - 6 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours and 19 minutes. more...
|
|