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Good work out today. This week is consolidation after the fast drop last week, I don't expect any weight loss but want no gain and let the fat percentage catch up
Diet Calendar Entries for 07 December 2008:
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2163 kcal
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Fat: 46.48g | Prot: 72.45g | Carb: 268.02g.
Breakfast: sugar, weetabix. Lunch: British Beef Pastrami, French Rolls. Dinner: Pimienta Verde Salsa (Green Peppercorn Sauce) Dry, potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: matzos, Brown Ale, heineken, grapes. more...
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3360 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 1 hour. more...
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