Llanitoexp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1849 * -
fat: 70.23g
|
protein: 96.14g
|
carbs: 215.99g
2502*  653
Tue 28th: 1665 * -
fat: 71.90g
|
protein: 39.89g
|
carbs: 232.44g
2772*  1107
Sat 25th: 1432 * -
fat: 67.16g
|
protein: 35.00g
|
carbs: 168.58g
2511*  1079
Tue 21st: 1695 * -
fat: 78.05g
|
protein: 61.85g
|
carbs: 190.20g
2782*  1087
Sun 12th: 218 * -
fat: 3.11g
|
protein: 6.76g
|
carbs: 47.82g
2137*  1919
Sat 11th: 1705 * -
fat: 54.94g
|
protein: 47.48g
|
carbs: 258.84g
2631*  926
Fri 10th: 1544 * -
fat: 55.36g
|
protein: 62.85g
|
carbs: 212.86g
2591*  1047
Thu 9th: 1690 * -
fat: 71.94g
|
protein: 74.76g
|
carbs: 189.16g
2600  910
Wed 8th: 1885 * -
fat: 94.95g
|
protein: 68.25g
|
carbs: 197.26g
2957*  1072
Tue 7th: 1356 * -
fat: 51.92g
|
protein: 79.40g
|
carbs: 151.12g
2805*  1449
January 2015
Wed 7th: 1025 * -
fat: 36.60g
|
protein: 34.81g
|
carbs: 151.82g
3090*  2065
Tue 6th: 1945 * -
fat: 62.12g
|
protein: 76.87g
|
carbs: 282.51g
2468  523
Mon 5th: 1489 * -
fat: 58.99g
|
protein: 62.63g
|
carbs: 199.68g
2942  1453
July 2014
Tue 22nd: 839 * -
fat: 35.54g
|
protein: 36.09g
|
carbs: 104.91g
2746*  1907
May 2014
Mon 12th: 1608 * -
fat: 65.38g
|
protein: 80.76g
|
carbs: 191.25g
2353  745
February 2014
Tue 11th: 1961 * -
fat: 72.35g
|
protein: 67.82g
|
carbs: 277.33g
2601*  640
Wed 5th: 1788 * -
fat: 69.18g
|
protein: 50.31g
|
carbs: 262.05g
2825*  1037
Tue 4th: 1801 * -
fat: 47.72g
|
protein: 54.84g
|
carbs: 309.52g
2652*  851
Sun 2nd: 2192 * -
fat: 70.43g
|
protein: 82.92g
|
carbs: 317.63g
3736*  1544
January 2014
Fri 31st: 1932 * -
fat: 72.65g
|
protein: 68.14g
|
carbs: 244.96g
2982*  1050

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