Llanitoexp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 1025 * -
fat: 36.60g
|
protein: 34.81g
|
carbs: 151.82g
3090*  2065
Tue 6th: 1945 * -
fat: 62.12g
|
protein: 76.87g
|
carbs: 282.51g
2468  523
Mon 5th: 1489 * -
fat: 58.99g
|
protein: 62.63g
|
carbs: 199.68g
2942  1453
July 2014
Tue 22nd: 839 * -
fat: 35.54g
|
protein: 36.09g
|
carbs: 104.91g
2746*  1907
May 2014
Mon 12th: 1608 * -
fat: 65.38g
|
protein: 80.76g
|
carbs: 191.25g
2353  745
February 2014
Tue 11th: 1961 * -
fat: 72.35g
|
protein: 67.82g
|
carbs: 277.33g
2601*  640
Wed 5th: 1788 * -
fat: 69.18g
|
protein: 50.31g
|
carbs: 262.05g
2825*  1037
Tue 4th: 1801 * -
fat: 47.72g
|
protein: 54.84g
|
carbs: 309.52g
2652*  851
Sun 2nd: 2192 * -
fat: 70.43g
|
protein: 82.92g
|
carbs: 317.63g
3736*  1544
January 2014
Fri 31st: 1932 * -
fat: 72.65g
|
protein: 68.14g
|
carbs: 244.96g
2982*  1050
Thu 30th: 1021 * -
fat: 28.22g
|
protein: 50.11g
|
carbs: 141.32g
2318  1297
Wed 29th: 1257 * -
fat: 50.14g
|
protein: 44.65g
|
carbs: 156.12g
2831*  1574
Tue 28th: 1561 * -
fat: 66.96g
|
protein: 57.49g
|
carbs: 183.97g
2680*  1119
Mon 27th: 1887 * -
fat: 95.32g
|
protein: 47.16g
|
carbs: 213.85g
2318  431
Thu 23rd: 2117 * -
fat: 78.33g
|
protein: 84.86g
|
carbs: 268.32g
3153*  1036
Wed 22nd: 1377 * -
fat: 43.13g
|
protein: 58.07g
|
carbs: 187.72g
2318  941
Tue 21st: 2448 * -
fat: 84.03g
|
protein: 61.00g
|
carbs: 362.99g
2831  383
Mon 20th: 2482 * -
fat: 107.12g
|
protein: 84.37g
|
carbs: 294.53g
2628*  146
Sun 19th: 2916 * -
fat: 116.13g
|
protein: 73.42g
|
carbs: 390.20g
3693*  777
Sat 18th: 2216 * -
fat: 68.31g
|
protein: 70.42g
|
carbs: 331.38g
3835*  1619

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