Weigh In record (no journal entry) for 24 October 2013
|
222.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2013:
|
1578 kcal
|
Fat: 62.58g | Prot: 82.33g | Carb: 184.42g.
Breakfast: Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular), Trader Joe's Gnocchi Alla Sorrentina. Dinner: Houlihan's Chicken Parmesan. Snacks/Other: Torani Caramel Syrup, Farmland Dairies Skim Plus 100% Fat Free Milk, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|