Ciemaar's Journal, 23 October 2013

Surprise birthday dessert.

223.8 lb Lost so far: 22.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 55.96g | Prot: 80.91g | Carb: 212.15g.   Breakfast: Almond Butter, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salsarita's Burrito Bowl with Ground Beef (Large). Dinner: Jamba Juice Pumpkin Smash (Original). Snacks/Other: Oreo Birthday Cake, Starbucks Skinny Vanilla Latte (Grande). more...

3299 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...