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Chrisdedman
Journal
15 Oct 13
Chrisdedman's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
167.8 lb
Lost so far:
67.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1043 kcal
Fat: 38.25g | Prot: 28.26g | Carb: 154.43g.
Breakfast:
Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil.
Lunch:
Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich.
Dinner:
Captain Crunch, Milk (Nonfat).
Snacks/Other:
Brownie.
more...
3420 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, XBox Nike Trainer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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