Weigh In record (no journal entry) for 16 October 2013
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164.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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999 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Diet Blueberry Juice, Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Driving - 30 minutes, Sitting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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