Weigh In record (no journal entry) for 14 October 2013
|
171.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
999 kcal
|
Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
2833 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 30 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 19.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|