Amhv81's Journal, 18 September 2013

173.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 75.67g | Prot: 51.99g | Carb: 148.83g.   Breakfast: Stop & Shop Pistachio Muffins. Lunch: Haioreum Premium Roasted Seaweed, Hummus, Carrots, Cabbage, Cucumber (Peeled), Avocados. Dinner: Archer Farms Dark Chocolate Almonds, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Amy's Bean and Cheese Burrito. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Mission Carb Balance Small Fajita Tortillas, Archer Farms Maple Brown Sugar Cookie Straws. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...