Weigh In record (no journal entry) for 21 October 2013
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1448 kcal
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Fat: 53.29g | Prot: 108.40g | Carb: 132.13g.
Breakfast: El Milagro Corn Tostadas, Cheddar or Colby Cheese (Lowfat), Mission Carb Balance Small Fajita Tortillas. Lunch: Lay's Baked! Barbecue Potato Crisps, Thundercloud Turkey Sandwich w/ cheese and thundersauce. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Snacks/Other: Celery, Hidden Valley Light Ranch Salad Dressing, Pickles. more...
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2108 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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