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20 January 2014

Weigh-in: 175.6 lb lost so far: 4.4 lb still to go: 20.6 lb Diet followed reasonably well
   add comment on diet Amhv81's own diet   losing 2.0 lb a week

13 January 2014

Weigh-in: 177.6 lb lost so far: 2.4 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet Amhv81's own diet   gaining 0.9 lb a week

04 January 2014

Weigh-in: 176.5 lb lost so far: 3.5 lb still to go: 21.5 lb Diet followed reasonably well
   add comment on diet Amhv81's own diet   gaining 0.5 lb a week

20 November 2013

Weigh-in: 173.4 lb lost so far: 6.6 lb still to go: 18.4 lb Diet followed reasonably well
   add comment on diet Amhv81's own diet   gaining 0.4 lb a week

18 November 2013

Weigh-in: 174.0 lb lost so far: 6.0 lb still to go: 19.0 lb Diet followed reasonably well

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