Weigh In record (no journal entry) for 09 September 2013
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1423 kcal
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Fat: 61.41g | Prot: 68.93g | Carb: 158.58g.
Breakfast: Smucker's Strawberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Mission Carb Balance Small Fajita Tortillas, Wolf Brand Chili Hot Dog Sauce, Hebrew National 97% Fat Free Beef Franks. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Bush's Best Black Beans, Amy's Organic Cheese Enchiladas. Snacks/Other: Nectarines, Skippy Natural Creamy Peanut Butter, Bananas. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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