Weigh In record (no journal entry) for 25 August 2013
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1947 kcal
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Fat: 92.85g | Prot: 61.47g | Carb: 246.02g.
Breakfast: Pure Coconut Coconut Milk - Original, Milk (2% Lowfat with Added Vitamin A), Chocolate Chex Cereal. Lunch: Chicken Parmesan Panini, Carrabba's Italian Grill Cucumber and Tomato Salad, Carrabba's Italian Grill Small Bread Loaf. Dinner: Enchilada with Cheese, Refried Beans, White Rice. Snacks/Other: Lindt Lindor Truffle Balls, Espresso Coffee, Butterscotch Blondie Brownies. more...
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2972 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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