EverettF's Journal, 19 October 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4909 kcal

Fat: 169.56g | Prot: 182.92g | Carb: 689.78g.   Breakfast: McDouble. Lunch: Peanut Butter Sandwich, Chunk Light Tuna, Coca-Cola Classic 20 oz bottle. Dinner: Punched, Oriental Ramen Noodles, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...

2833 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...