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Hosanna! I have lost another pound. This is great. There is no more positive affirmation of lifestyle as when you've been struggling and you get on the scale and it's a little bit smaller. Feels great. I have really been struggling this time around. I remember when I first started on this journey, my first 3 months I lost 10 pounds a month! Now I'm crawling along at 2 pounds a month, 3 pounds a month. Eventually I will reach my goal!
Diet Calendar Entry for 04 August 2013:
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3393 kcal
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Fat: 96.95g | Prot: 91.72g | Carb: 473.46g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries. Dinner: Wegmans Autumn Roasted Vegetables, Chicken Breast. Snacks/Other: Smucker's Sugar Free Sundae Syrup - Caramel, Red Delicious Apples, Pillsbury Sugar Free Chocolate Fudge Frosting, No Pudge! Fat Free Fudge Brownies, Strawberries, Atkins Endulge Nutty Fudge Brownie Bar, Red Delicious Apples, Sargento Reduced Fat String Cheese. more...
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