Poorflick's Journal, 03 August 2013

228.0 lb Lost so far: 4.8 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 71.59g | Prot: 63.97g | Carb: 230.31g.   Lunch: 7UP 7UP (20 oz), McDonald's French Fries (Small), Hamburger (Single Patty), Sugared or Glazed Doughnuts. Dinner: Steak, Corn On The Cob with Butter. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...