Poorflick's Journal, 22 October 2013

231.0 lb Lost so far: 1.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 48.58g | Prot: 62.77g | Carb: 324.30g.   Breakfast: Orange Juice, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Pumpkin Bagel. Dinner: Sour Dough Bread, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Jamba Juice Tropical Harvest (Original). more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...