Poorflick's Journal, 11 July 2013

Day 3 or 4 of diet again. Not really sure I should call it a diet since it's the amount I should be eating anyway. It's always interesting how my weight goes up a couple of lbs. when I start. Last time I lost 27lbs...gained 10. LOL. If I keep going like that eventually I will be at my correct weight. Oh, and I need to remind myself to learn how to eat healthy. Was never taught but still not a good excuse. Put effort into it!!

Diet Calendar Entries for 11 July 2013:
1874 kcal Fat: 43.75g | Prot: 39.87g | Carb: 340.71g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), P.F. Chang's Grilled Chicken Teriyaki, White Rice. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), Coca-Cola Coca-Cola Classic (20 oz), McDonald's Apple Slices, McDonald's French Fries (Kids). Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, See's Candies Milk Chocolate Soft Centers, Sugar. more...
2596 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Poorflick's own diet  



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