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153.4
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154.4 lb
Lost so far: 2.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1995 kcal
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Fat: 71.20g | Prot: 54.47g | Carb: 224.16g.
Breakfast: Corn, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked) . Lunch: Buttermilk Pie, Guinness Original Stout, Potato Chips (Salted), Schlotzsky's Deli BLT (Small). Dinner: Fresh & Easy Chicken Cacciatore. more...
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steady weight
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