Weigh In record (no journal entry) for 26 July 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3314 kcal
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Fat: 125.98g | Prot: 143.84g | Carb: 419.55g.
Breakfast: Strawberries, Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Chocolate Ice Creams, Margarine, King White Bread, Yellow Sweet Corn, Baked Breaded or Battered Fish. Dinner: Ice Cream, Chocolate Lava Cakes, Sweet Potato Fries, Bacon Turkey Bravo Sandwich. Snacks/Other: Baby Carrots, Whipped Cream (Pressurized), Strawberries, Clementines, Clementines, Chex Mix Sweet 'N Salty Honey Nut. more...
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3240 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Running - 6/mph - 27 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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